Superfood Cafe & Wellness Shop ✨Feeding Your Mind, Body, Spirit & Soul✨
The Exchange
2525 Bayfront Blvd., Suite F
Hercules, CA
Hours:
Tuesday - Saturday: 8am - 5pm
Sunday: 9am - 3pm
Closed Mondays
Upcoming Events
Selfcare Sunday, 12/17 Sound Bath & Guided Meditation
☀️Sunday, 12/17
⏰Time: 4:00pm - 5:15pm
💰Cost: $35
📍Location: Four Fools Winery, 13 Pacific Ave., Rodeo
Come experience the magic of sound healing and guided meditation. Allow yourself a spiritual tune-up through the high vibrational sound frequencies and let go of past troubles & grief and look forward to a new season and soon, a new year, all while clearing away unwanted energy and reducing your overall stress.
Sound Healing is so effective because it influences our emotional bodies as well as our physical bodies.
Different sound vibrations interact with our physical and energetic bodies in beneficial ways:
• Activates Higher States of Consciousness
• Unlocks Blocked Emotions
• Relieves Anxiety and Stress
• Induces Complete Relaxation
• Promotes Deep Meditation
• Heightens Clarity
• Improves Ability to Concentrate
• Relieves Insomnia
• Decreases Depression
• Normalizes Blood Pressure
• Relieves Physical Pain
• Release Emotional Trauma
Selfcare Sunday, 12/17 SoulShare Circle
☀️Sunday, 12/17
⏰Time: 5:45pm
💰Cost: $20
📍Location: Four Fools Winery, 13 Pacific Ave., Rodeo
Connecting, Healing, and Empowering Together - Welcome to SoulShare Circle, where the threads of connection, healing, and empowerment gracefully intertwine. Immerse yourself in a community that embraces the power of shared experiences and supports your personal journey. Through meaningful connections and collective healing, we empower each other to thrive. Join us in this sacred space where souls unite, heal, and empower together. Your transformative journey begins here.
about us
OUR FAMILY
The Colquitt Family is a deeply rooted Bay Area family who decided it was time to change the health food game by bridging the gap between nutritious and delicious one bowl at a time and by bringing health into communities that traditionally do not have healthy food options. Aldred and Ronell work alongside all four of their children. Their sons, Jalen and Jabari will work at the cafe and their two daughters, Joyal and Jazel contribute by offering their handcrafted jewelry and vegan soy scented candles, Jaz’s Jewelz and Candlez by Joy. We can’t wait to meet you and welcome you to our family!
WHAT IS A DREAM BOWL
A Dream Bowl is a thick smoothie bowl made from organic superfoods, infused with sea moss, proteins, vitamins and other nutritious ingredients, topped with granola and fresh fruit.
BE THE GOOD PART
Dream Bowlz is a family owned plant-based superfood cafe and wellness shop. We strive to be the good part by serving nutrient rich and delicious food and offering wellness items that improve health and overall wellbeing so our guests can live a better life and we can give back to our community. We believe the energy you put out into the universe is the energy you get back and understand that even the smallest act of kindness can make the difference in someone's day.
OUR VISION
Become a community favorite for food that feeds your mind, body, spirit & soul.
Be known for our connected guest service experience.
Expand our outreach and bring healthier, all natural and delicious high quality foods & wellness to underserved and underrepresented communities throughout the Bay Area.
METAPHYSICAL FOOD
Offering an array of crystals and gemstones from around the world. Hand-crafted jewelry, intention candles, dream catchers and unique gifts. Crystals are thought to promote the flow of good energy and help rid the body and mind of negative energy for physical and emotional benefits. Each type of crystal is filled with their own healing abilities. Dream Bowlz offers food that feeds your entire mind, body, spirit and soul.